Image credit: Family Life Society. AWARE website, Have your kids enrol in the “Bulletproof Friendships” workshop to equip them with social skills Opening hours: Mon – Sat 9AM-6PM #02-01, University Health Service, 36 Nanyang Avenue, Singapore 639801, Mon – Thurs 8.30AM-5.45PM | Fri 8.30AM-5.15PM. Some of the social service professionals are able to provide counselling assistance to people with mental health issues. Alliance Professional Counselling They offer care, support and guidance through counselling and psychotherapy to children, couples and families who may be struggling with a problem or relationship that requires some professional advice without judgment. Fees: from $235.40 Silver Ribbon Singapore website, Image credit: Singapore Buddhist Free Clinic. Intimacy has long been a taboo topic even amongst couples, but it is no doubt that it plays a large role in keeping the spark alive especially in long-term relationships and marriages. As such, you might benefit from. The Institute of Mental Health is the only government mental hospital in Singapore. She has conducted various training workshops and talks related to educational, personal development, anger management, stress management, parenting teens, time management, effective learning strategies, and premarital issues. Image credit: Singapore Management University. Searching on the internet gave me only a few options, which I felt was insufficient. There are also separate charges for individuals struggling financially on a case-by-case basis – so do not let the fees get in the way of seeking help. But that’s not all, they also provide free COVID-19-related counselling services for Covid-19 patients, frontliners, migrant workers and individuals who have lost their jobs during the pandemic. Address: Manhattan House, 151 Chin Swee Road #06-15, Singapore 169876 Experienced and recommended psychologists. Counselling services are not limited to workplace counselling, they also cater to individuals, families and couples who are dealing with hiccups in life. With so much choice, where should you seek help from? For psychiatry, you can think of it as a band-aid for underlying mental health issues like depression, in which you may sometimes receive medication. Moreover, they also offer a range of programmes for all ages. in SMU, you can open up about personal and relationship issues to the counsellors who are all ears.ears. Address: 2 Highland Road, #LG-01, Singapore 549102 | Agape Village, 7A Lorong 8, Toa Payoh, #04-01, Singapore 319264 | Cana 55, Waterloo Street, #02-01, Singapore 187954 At. Address: 229 Mountbatten Road, Mountbatten Square, #02-32, Singapore 398007 Fees: $150/session for individuals | $190 for couples Going for counselling can cost up to a few hundred dollars for a single session. offers an intensive 8-week programme for couples who are attempting to save their marriage after dealing with cheating. Address: Blk 139, Potong Pasir Avenue 3, #01-136, Singapore 350139 Mental health services can be expensive, but there are options to make the services more affordable. Intimacy has long been a taboo topic even amongst couples, but it is no doubt that it plays a large role in keeping the spark alive especially in long-term relationships and marriages. Opening hours: Mon – Fri 9AM-7PM | Sat 9AM-5PM , they work with individuals in abusive homes and relationships to provide not just emotional support, but information on legal protection and even reintegration services for post-violent families. Non-Christians are also welcome – Grace Counselling Centre offers secular face-to-face or online services but if you prefer physical counselling. Different Views About Mental Illness. Trying to rebuild a relationship broken by infidelity is incredibly challenging. Offering nine languages, the centre provides counselling in languages like Cantonese, Hokkien, Filipino, Thai and French. Youths can also attend Calvary Community Care’s weekly academic mentoring sessions at the centre, or their host of other ad hoc activities like night cycling to challenge resilience and push on through tough times. Depression, Anxiety, Panic Attacks, and Stress and Anger management. Image credit: Annabelle Psychology. An NGO striving for women rights. These sessions can only be done on a by-appointment-basis, and walk-ins are not allowed. The term Therapy is sometimes used interchangeably, but it may also encompass the use of things like art and music to help you destress. More. For clients who require financial assistance, there is a subsidised fee of just $5 for each session to encourage everyone to seek help when in need. The sessions are totally. For. Oftentimes, flashbacks and our imagination can easily be the culprits stealing our sleep at night. Fees: Free for students Our beneficiaries include youths, adults and seniors. Therapy is targeted towards helping you learn and practice techniques to cope with your issues. As easy as it is to coax someone into leaving a toxic relationship or a toxic, abusive family, violence is a difficult issue to deal with as it involves a complex labyrinth of fear, guilt and even shame. If you are experiencing any form of mental stress from your families or external forces like work-related issues, you can hit their counsellors up to help you explore the solutions to your issues. Telephone: 82023385. Address: Wisma Geylang Serai, 1 Engku Aman Turn Level 4, Singapore 408528 Do note that in most countries you will not be able to get medication through video consultations, and this channel of therapy is not ideal for emergency cases. The Cost Of Mental Health Issues In Singapore Source: Authentic Grace. Counselling need not necessarily warrant any underlying-issue before you make an appointment – simply wanting to better perform in exams can also be a valid reason for you to see a counsellor. Address: JCU Singapore Psychology Clinic, 149 Sims Drive, Singapore 387380 Singapore's main mental health facility, the Institute of Mental Health, was founded in 1841. But with. JCU Singapore Psychology Clinic, 149 Sims Drive, Singapore 387380, Counselling need not necessarily warrant any underlying-issue before you make an appointment – simply wanting to better perform in exams can also be a valid reason for you to see a counsellor. Psychological treatment or psychotherapy is offered at minimal cost by JCU Singapore students who are completing post-graduate practical training at the JCU Singapore Psychology Clinic to qualify as Clinical Psychologists. Whether you’re dealing with the loss of a loved one, or are constantly experiencing meltdowns and panic attacks, you can seek help from the group of well-trained students at JCU who are completing their post-graduate training. Calvary Community Care website, The dedicated team behind AWARE Sofia Wellness Clinic website. Address: Blk 208 Serangoon Central, #01-238, Singapore 550208 Singapore Buddhist Free Clinic website. Address: 10 Winstedt, #02-06, 10 Winstedt Road, Singapore 227977 At Olive Branch, their marriage counselling services cater to couples who are going through deep emotional turmoil in face of infidelity, divorce and even anger management issues with their spouses. Apart from that, they also have general counselling services for individuals, families and children. Singapore Association for Mental Health helpline: 1800-283-7019. 147 Potong Pasir, Avenue 1, Singapore 350147, Mon – Wed (online) 9AM-6PM | Thurs 9AM-8PM | Fri 9AM-6PM. We also conduct psychological assessments and couple therapy. Other helplines are available from various different groups and mental health practices (see here for a list of helplines), but they are usually available during work hours and their intent is to help you understand what kind of help you need to get. Not only does Olive Branch accommodate couples, they also conduct counselling for children of divorced or separated parents, or counselling for families to better manage their emotions. It is extremely difficult to deal with an unplanned pregnancy. Hier sollte eine Beschreibung angezeigt werden, diese Seite lässt dies jedoch nicht zu. $150/session for individuals | $190 for couples, 229 Mountbatten Road, Mountbatten Square, #02-32, Singapore 398007, Royal Square Medical Centre, #17-12, 101 Irrawaddy Road, Singapore 329565, As easy as it is to coax someone into leaving a toxic relationship or a toxic, abusive family, violence is a difficult issue to deal with as, it involves a complex labyrinth of fear, guilt and even shame. They typically have years of training and experience in … It took an average of 6 to 9 years for persons with anxiety disorders to seek help from the onset of illness. If exam stress, bullying or peer pressure are problems you face in this new environment, head down to your own in-house counselling centre at your respective polytechnics for a free session. Temasek Polytechnic website. At the Student Wellness Centre in SMU, you can open up about personal and relationship issues to the counsellors who are all ears.ears. There are various helplines that you can call to seek help. Republic Polytechnic website, Fees: Free for students James Cook University Singapore is offering its counselling sessions to all its students, but even the public is welcome, with specialists attending to children, adults and families. Telephone: 6790 4462 What is it & How It Works. For individuals who have not signed up for counselling because of a language barrier. With the accessibility of social media platforms, we know how easy it is to scroll through your feed and compare yourselves to influencers or your peers who seem to have the perfect face and body. Telephone: 6408 9752 | 9895 3786 A directory like RingMD can help you find a suitable private practitioner and get you in touch with them quickly. For those who require inpatient care, we offer effective treatment and rehabilitation programmes, set in a modern and comfortable environment. There is also the Rachel’s Vineyard Weekend Retreat that promotes healing for individuals who have gone through the pain of abortion. They also work with children aged 5-18 who are suffering from post-traumatic stress from violent homes, to help them regain their footing with the skills learnt to better manage their emotions. These sessions are covered by donations so you are not obligated to pay if your finances are tight. Avoid sick people in busy waiting rooms and skip the traffic jam. Student Wellness Centre website. Telephone: 6385 3714 They also have a range of services like crisis support and Local Outreach to Suicide Survivors (LOSS) that caters to anyone undergoing immense mental stress from suicidal thoughts. Youths can also attend Calvary Community Care’s weekly academic mentoring sessions at the centre, or their host of other ad hoc activities like night cycling to. Let us redefine your life today! They also cater to other vulnerable groups like inmates and provide counselling services to both the inmates and their families to cope with financial difficulties and interpersonal issues. Opening hours: Mon – Fri 9AM-6PM is sometimes used interchangeably, but it may also encompass the use of things like art and music to help you destress. Click. Telephone: 6828 0786 Alliance Counselling website. While its modest beginnings included 30 beds, it has now expanded to 2,010 beds and seven specialist outpatient clinics. To be a subsidized patient, you must be referred to the hospital by a GP or a polyclinic. Specializing in mental health issues. Mon, Jul 5, 09:00. Online chat operational hours: Mon – Thurs 2.30PM-7PM | Fri 2.30PM-5PM mental health singapore | Anger & stress management singapore | Anxiety therapy | Psychotherapy Singapore - charislifeworks If you’ve managed to take the first leap of faith to go for counselling, give yourself a pat on the back for bravery. Fees: From $150/session Here are mental health service providers in Singapore to help you find resources and support. Address: Temasek Polytechnic Care@TP, Blk 26B, Level 1, Unit 49, 21 Tampines Avenue 1, Singapore 529757 For urgent cases involving intent to hurt yourself or others, the best avenue for help would be the emergency helpline from SOS or IMH, or even just visiting the IMH emergency department directly. Telephone: 6516 2376 Mental Wellness Counselling & Therapy In Singapore Know, Own and Act from your Most Authentic Self Mental health is not just for those who feel helpless. Many people start off by visiting a GP because they do not know that they are facing a mental health/psychological issue. At PAVE, they work with individuals in abusive homes and relationships to provide not just emotional support, but information on legal protection and even reintegration services for post-violent families. 219 Kallang Bahru, #04-00 Chutex Building, Singapore 339348. Telephone: 6555 0390, PAVE at Yishun $180/hr | $40-$150/hr under for monthly income below $10,000, Blk 536 Upper Cross Street, #05-241 Hong Lim Complex, Singapore 050536. – allowing the clients to just speak their minds and lead the session without any rigid plan to follow. Why leave home to find a doctor if you don't have to? Address: Blk 550 Hougang Street 51, #01-168, Singapore 530550 Address: Royal Square Medical Centre, #17-12, 101 Irrawaddy Road, Singapore 329565 5 Stadium Walk, Leisure Park Kallang, #04-05/06, Singapore 397693. Oftentimes, flashbacks and our imagination can easily be the culprits stealing our sleep at night. So after further research online and talking to a few mental health therapists, I decided to write this article to answer the following question: How to get help in Singapore for mental health issues? 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She was a full-time secondary school counsellor, lectures and trains undergraduate teachers in educational, counselling and guidance programs with the Institute of Teachers Education in Penang. A professionally trained counsellor, Dr. Lee is certified in Anger Management Treatment Training and is a member of the International Association of Trauma Professionals (IATP). Therapist Singapore: 15 best family therapists in Singapore. Fees: Free for students PAVE Website, The counsellor, Sofia, at Sofia Wellness Clinic 7) Mental health associations and communities. A beautiful life begins with discovery! They also have a range of other services centred on couples such as the Gottman Couple Therapy to deepen the connection and intimacy, as well as the Marathon Couples Therapy that involves two intense consecutive counselling sessions to rebuild broken relationships.